How would you like to learn how to gain weight for men? If title seemed to catch your attention, then it is the sign that your weight doesn’t work for you. You eat everything you like as McDonald’s and Pizza Delight but your fast metabolism burns it off. Some people consider losing weight as their aim but you want to be the hardcore rat and want to gain weight, which looks attractive on your thighs and shoulders. Simply saying you want to look like a man, not like a skeleton but you don’t know the healthy and effective tricks about how to gain weight for men.
Everyone tell you some tricks to gain weight but these tricks are followed up with the conventional regurgitated advice usually, which tells you about action but don’t tell you how to action steps practically. If you struggled your entire life to pack on extra weight, which is muscle mass but you are still underweight, then you are not alone. A lot of people are underweight or skinny and searching for how to gain weight for men. It might be a genetic reason that you’re skinny but your efforts can help you to build muscle and gain weight.
Follow some tricks to gain weight for men effectively:
Double It Up:
If you are looking for how to gain weight for men you just have to do a simple trick i.e. double up your food intake. If you are eating one pizza for an afternoon snack, then eat up two. If you are taking 3 slices of bread, then make it 6. If you are eating 2 fruits before breakfast, double them up. If you are taking 2 glasses of milk, make it 4. Probably you need some more meals to nourish your underdeveloped body for seeking the attention of that hot girl at the gym. Just add calories by doubling it up to gain those sexy abs.
Focus on food:
You have to eat after every 2-3 hours so set your cell on a countdown timer that remained you about your meal timings. Eat snacks between meals and start eating early in the morning when you gets up. Your breakfast should be great and healthy to nourish your body with quality nutrients. It should contain real foods for a healthy gain of your desired weight. Being committed to yourself can be an answer of how to gain weight for men, all you have to keep a commitment to gaining weight. Make time to cook your own food to eat.
Live the Motto, “Never Stop Eating”
Do you really want to gain weight and really want and answer how to gain weight for men? So never stop eating when you are going to gain weight because if you stop eating more your body will not grow again. You have to eat more and even more when you gain weight because more calories are then needed to keep up your new weight. Worried? There is nothing to be worried about, you are not going to feel bloated because your body will get used to it.
Drink A Carb & Protein Drink:
Drink a sip of carb and protein drink while working out at the gym. Simply add double carbs with protein in one-liter water and you start storing extra calories on your body. Drink this shake before and after the workout to add extra pounds.